ginger & fruity lemon flapjacks

ginger & fruity lemon flapjacks - flapjacks

Serving Size :

496Cal

38%47gCarbs

58%32gFat

4%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,504 cal

496 / 2,000 calleft

Fitness Goals :

Fat35g

32 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs47 g

Dietary Fiber-- g

Sugar20 g

Fat32 g

Saturated27 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein5 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

496 calories

1.2Hours of Cycling

50Minutes of Running

3Hours of Cleaning

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