Homemade Flapjacks

Homemade Flapjacks - Flapjacks

Serving Size :
1 batch
2,774Cal
53%360gCarbs
37%112gFat
10%69gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-774 cal
2,774 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-45g
112 / 67gleft
Sodium1,449g
851 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs360 g
Dietary Fiber24 g
Sugar59 g
Fat112 g
Saturated42 g
Polyunsaturated21 g
Monounsaturated40 g
Trans-- g
Protein69 g
Sodium851 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

2774 calories

7.1Hours of Cycling
4.7Hours of Running
17Hours of Cleaning

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