Fashionable Fitmeals

Fashionable Fitmeals - Flapjack Breakfast Bar

Serving Size :
85 g
266Cal
55%37gCarbs
30%9gFat
15%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,734 cal
266 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,243g
57 / 2,300gleft
Cholesterol291g
9 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber5 g
Sugar16 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein10 g
Sodium57 mg
Potassium98 mg
Cholesterol9 mg
Vitamin A6 %
Vitamin C6 %
Calcium1 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

266 calories

40Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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