Better Homes and Gardens

Better Homes and Gardens - Flank Steak With Spanish Rice

Serving Size :
1 plate
409Cal
53%54gCarbs
20%9gFat
27%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,591 cal
409 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,602g
698 / 2,300gleft
Cholesterol247g
53 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber1 g
Sugar-- g
Fat9 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium698 mg
Potassium-- mg
Cholesterol53 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

409 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

Recipes & Inspiration

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