Sodexo Workplace

Flank Steak with Cucumber Tomato Relish

Serving Size:
550

Cal

36%

49g

Carbs
39%

24g

Fat
25%

34g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1450 Cal

550/2000Calleft
Fitness Goals:
Fat43 g
24/67gleft
Sodium1620 mg
680/2300mgleft
Cholesterol235 mg
65/300mgleft

Nutritional Info

Carbs
49 g
Dietary Fiber
3 g
Sugars
5 g
Fat
24 g
Saturated
8 g
Polyunsaturated
3.5 g
Monounsaturated
0 g
Trans
0 g
Protein
34 g
Sodium
680 mg
Potassium
470 mg
Cholesterol
65 mg
Vitamin A
35.56 %
Vitamin C
26.5 %
Calcium
14.6 %
Iron
28 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

cycling image1.4Hours of Cycling
running image56Minutes of Running
cleaning image3.3Hours of Cleaning

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