USDA ANGUS PREMIUM CHOICE BEEF

USDA ANGUS PREMIUM CHOICE BEEF - Flank Steak

Serving Size :
4 oz
180Cal
0%--Carbs
46%9gFat
54%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,240g
60 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat9 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium60 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A0 %
Vitamin C8 %
Calcium0 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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