Paul

Paul - Flan Normand

Serving Size :
1 Serving
416Cal
48%48gCarbs
47%21gFat
5%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,584 cal
416 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber-- g
Sugar-- g
Fat21 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

416 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

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