Flan

Flan - Flan Chocolate

Serving Size :
1 cup
128Cal
69%22gCarbs
21%3gFat
9%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,872 cal
128 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,254g
46 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber0 g
Sugar0 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium46 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium112 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

128 calories

19Minutes of Cycling
13Minutes of Running
47Minutes of Cleaning

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