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Generic
Flan - Caramel custard, dry mix, prepared with 2% milk
Serving Size:
100 gram
103
Cal
73%
18.8g
Carbs15%
1.7g
Fat12%
3g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1897 Cal
103/2000Calleft
Fitness Goals:
Heart Healthy
Fat65.3 g
1.7/67gleft
Sodium2187 mg
113/2300mgleft
Cholesterol293 mg
7/300mgleft
Nutritional Info
Carbs
18.8 g
Dietary Fiber
0 g
Sugars
0 g
Fat
1.7 g
Saturated
1 g
Polyunsaturated
0.1 g
Monounsaturated
0.5 g
Trans
0 g
Protein
3 g
Sodium
113 mg
Potassium
163 mg
Cholesterol
7 mg
Vitamin A
3.6 %
Vitamin C
1.2 %
Calcium
11.3 %
Iron
0.3 %
Activity Needed to Burn:
103 calories
15Minutes of Cycling
10Minutes of Running
37Minutes of Cleaning
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