Neals Yard

Neals Yard - Flaked Almonds

Serving Size :
100 g

612

Cal

4%

6g

Carbs

82%

55g

Fat

14%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,388 cal

612 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat12g

55 / 67gleft

Sodium2,286g

14 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber7 g
Sugar4 g
Fat55 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium14 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

612 calories

1.5

Hours of Cycling

1

Hour of Running

3.7

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.