Fix It and Forget It

Fix It and Forget It - Fix It and Forget It - Machaca Beef

Serving Size :
3 oz
69Cal
18%3gCarbs
27%2gFat
55%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,931 cal
69 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,908g
392 / 2,300gleft
Cholesterol276g
24 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber1 g
Sugar2 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein9 g
Sodium392 mg
Potassium-- mg
Cholesterol24 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

69 calories

10Minutes of Cycling
7Minutes of Running
25Minutes of Cleaning

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