Fix It and Forget It Lightly

Fix It and Forget It Lightly - Vegetable Soup

Serving Size :
1 serving
180Cal
76%36gCarbs
5%1gFat
19%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,310g
990 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber8 g
Sugar9 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium990 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A6 %
Vitamin C30 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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