Fix It and Forget It Lightly

Fix It and Forget It Lightly - Coq Au Vin

Serving Size :
1 serving
230Cal
21%11gCarbs
21%5gFat
58%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,070g
230 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber2 g
Sugar4 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium230 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A6 %
Vitamin C6 %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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