Fix It and Forget It (Lightly Cookbook)

Fix It and Forget It (Lightly Cookbook) - Fresh Corn Chowder

Serving Size :
0.143 of recipe
180Cal
73%34gCarbs
10%2gFat
17%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,110g
190 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber3 g
Sugar10 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium190 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A8 %
Vitamin C10 %
Calcium15 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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