Canada ESS

Five Spiced Pork Loin (104480.1)

Serving Size:
327

Cal

10%

7.87g

Carbs
33%

11.6g

Fat
57%

45.35g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1673.49 Cal

326.51/2000Calleft
Fitness Goals:
Fat55.4 g
11.6/67gleft
Sodium1853.49 mg
446.51/2300mgleft
Cholesterol175.83 mg
124.17/300mgleft

Nutritional Info

Carbs
7.87 g
Dietary Fiber
0.38 g
Sugars
5.63 g
Fat
11.6 g
Saturated
2.67 g
Polyunsaturated
--
Monounsaturated
5.64 g
Trans
0.08 g
Protein
45.35 g
Sodium
446.51 mg
Potassium
765.96 mg
Cholesterol
124.17 mg
Vitamin A
0.09 %
Vitamin C
1.83 %
Calcium
2.88 %
Iron
14.23 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

327 calories

cycling image50Minutes of Cycling
running image33Minutes of Running
cleaning image2Hours of Cleaning

Other Popular Results

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