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Five-Spice Chicken Burger

Serving Size:

615

Cal

34%

53.6g

Carbs
40%

28.7g

Fat
26%

41.5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1385.1 Cal
614.9/2000Calleft
Fitness Goals:
Fat38.3 g
28.7/67gleft
Sodium925 mg
1375/2300mgleft
Cholesterol153.4 mg
146.6/300mgleft

Nutritional Info

Carbs
53.6 g
Dietary Fiber
9.4 g
Sugars
12.3 g
Fat
28.7 g
Saturated
5.4 g
Polyunsaturated
5.9 g
Monounsaturated
13 g
Trans
0.2 g
Protein
41.5 g
Sodium
1375 mg
Potassium
1480.6 mg
Cholesterol
146.6 mg
Vitamin A
0.6 %
Vitamin C
41.6 %
Calcium
10.3 %
Iron
28.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

615 calories

cycling image

1.5

Hours of Cycling
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1

Hour of Running
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3.7

Hours of Cleaning

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