Ihop - Silver Five

Ihop - Silver Five - Five Silver Dollar Sized Buttermilk Pancakes

Serving Size :
1 Cooked
364Cal
29%26gCarbs
55%22gFat
17%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,636 cal
364 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,450g
850 / 2,300gleft
Cholesterol75g
225 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber2 g
Sugar5 g
Fat22 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium850 mg
Potassium-- mg
Cholesterol225 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

364 calories

55Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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