FitzVogt

FitzVogt - Sauteed Bay Scallops

Serving Size :
1 oz
38Cal
12%1gCarbs
27%1gFat
61%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,962 cal
38 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,198g
102 / 2,300gleft
Cholesterol287g
13 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium102 mg
Potassium122 mg
Cholesterol13 mg
Vitamin A0 %
Vitamin C1 %
Calcium3 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

38 calories

5Minutes of Cycling
3Minutes of Running
14Minutes of Cleaning

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