PALAK NOTES

PALAK NOTES - Fit & Lean Protein Shake

Serving Size :
100 gram
396Cal
25%25gCarbs
23%10gFat
52%52gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,604 cal
396 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,200g
100 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber10 g
Sugar0 g
Fat10 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein52 g
Sodium100 mg
Potassium200 mg
Cholesterol-- mg
Vitamin A3948 %
Vitamin C75 %
Calcium330 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

396 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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