Pub 99

Pub 99 - Fit for You Salmon

Serving Size :
1 meal
440Cal
9%10gCarbs
57%28gFat
34%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal
440 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium1,980g
320 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber4 g
Sugar3 g
Fat28 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium320 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A70 %
Vitamin C180 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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