99

99 - Fit for You Herbed Salmon & Vegetables

Serving Size :
1 Dinner Meal
380Cal
10%10gCarbs
51%22gFat
38%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium2,030g
270 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber4 g
Sugar3 g
Fat22 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium270 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A70 %
Vitamin C170 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

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