99 Restaurant - Fit for You Balsamic Salmon
Serving Size :
1 filet
420Cal
16%17gCarbs
48%23gFat
36%38gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,560g
740 / 2,300gleft
Cholesterol205g
95 / 300gleft
Nutritional Info
Carbs17 g
Dietary Fiber5 g
Sugar8 g
Fat23 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium740 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A90 %
Vitamin C180 %
Calcium10 %
Iron15 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
420 calories
1Hour of Cycling
43Minutes of Running
2.5Hours of CleaningRecipes & Inspiration
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