Verified
Generic
Fish, whiting, mixed species, cooked, dry heat
Serving Size:
1 fillet
84
Cal
0%
--
Carbs14%
1.2g
Fat86%
16.9g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1916.5 Cal
83.5/2000Calleft
Fitness Goals:
Heart Healthy
Fat65.8 g
1.2/67gleft
Sodium2205 mg
95/2300mgleft
Cholesterol239.5 mg
60.5/300mgleft
Nutritional Info
Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
1.2 g
Saturated
0.3 g
Polyunsaturated
0.4 g
Monounsaturated
0.3 g
Trans
0 g
Protein
16.9 g
Sodium
95 mg
Potassium
312.5 mg
Cholesterol
60.5 mg
Vitamin A
1.8 %
Vitamin C
0 %
Calcium
4.5 %
Iron
1.7 %
Activity Needed to Burn:
84 calories
12Minutes of Cycling
8Minutes of Running
30Minutes of Cleaning
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