ARAMARK on Campus

Fish & Shrimp Stew

Serving Size:
148

Cal

37%

12.49g

Carbs
25%

3.72g

Fat
38%

12.99g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1852.19 Cal

147.81/2000Calleft
Fitness Goals:
Fat63.28 g
3.72/67gleft
Sodium1690.57 mg
609.43/2300mgleft
Cholesterol231.6 mg
68.4/300mgleft

Nutritional Info

Carbs
12.49 g
Dietary Fiber
1.92 g
Sugars
3.9 g
Fat
3.72 g
Saturated
0.55 g
Polyunsaturated
1.3 g
Monounsaturated
1.49 g
Trans
0.04 g
Protein
12.99 g
Sodium
609.43 mg
Potassium
307.5 mg
Cholesterol
68.4 mg
Vitamin A
68.37 %
Vitamin C
18.07 %
Calcium
4.03 %
Iron
10.13 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

148 calories

cycling image22Minutes of Cycling
running image15Minutes of Running
cleaning image54Minutes of Cleaning

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