KYF

Fish in a Bag - Cod and Chorizo

Serving Size:
392

Cal

17%

16.7g

Carbs
42%

18.6g

Fat
41%

41.2g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1607.71 Cal

392.29/2000Calleft
Fitness Goals:
Fat48.4 g
18.6/67gleft
Sodium1476.6 mg
823.4/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
16.7 g
Dietary Fiber
1.7 g
Sugars
3.3 g
Fat
18.6 g
Saturated
4 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
41.2 g
Sodium
823.4 mg
Potassium
911.9 mg
Cholesterol
--
Vitamin A
2.24 %
Vitamin C
108.83 %
Calcium
4.28 %
Iron
3.89 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

392 calories

cycling image1Hour of Cycling
running image40Minutes of Running
cleaning image2.4Hours of Cleaning

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