Calories in Ref:10004.jp.mext.2015 *#fish, Horse Mackerel, Japanese Jack Mackerel*, With Integument, Boiled. Syn. Horse Mackerel.

Nutrition Facts

Ref:10004.jp.mext.2015 - *#fish, Horse Mackerel, Japanese Jack Mackerel*, With Integument, Boiled. Syn. Horse Mackerel.

Calories 484 Sodium 233 mg
Total Fat 29 g Potassium 3,509 mg
Saturated 4 g Total Carbs 50 g
Polyunsaturated 3 g Dietary Fiber 28 g
Monounsaturated 20 g Sugars 18 g
Trans 0 g Protein 17 g
Cholesterol 0 mg    
Vitamin A 492% Calcium 32%
Vitamin C 207% Iron 58%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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