Ref:10008.jp.mext.2015

Ref:10008.jp.mext.2015 - *#fish, Horse Mackerel, Atlantic Horse Mackerel, Raw.

Serving Size :
100 g

169

Cal

0%

--

Carbs

52%

9g

Fat

48%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,831 cal

169 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol222g

78 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat9 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein19 g
Sodium160 mg
Potassium360 mg
Cholesterol78 mg
Vitamin A16 %
Vitamin C-- %
Calcium26 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

169 calories

25

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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