Ref:10009.jp.mext.2015

Ref:10009.jp.mext.2015 - *#fish, Horse Mackerel, Atlantic Horse Mackerel, Boiled.

Serving Size :
100 g
175Cal
0%--Carbs
46%8gFat
54%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,825 cal
175 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,120g
180 / 2,300gleft
Cholesterol206g
94 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat8 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein21 g
Sodium180 mg
Potassium350 mg
Cholesterol94 mg
Vitamin A12 %
Vitamin C-- %
Calcium30 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

175 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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