Ref:10010.jp.mext.2015

Ref:10010.jp.mext.2015 - *#fish, Horse Mackerel, Atlantic Horse Mackerel, Baked.

Serving Size :
100 g
203Cal
0%--Carbs
48%10gFat
52%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,797 cal
203 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,080g
220 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat10 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated3 g
Trans0 g
Protein24 g
Sodium220 mg
Potassium440 mg
Cholesterol100 mg
Vitamin A13 %
Vitamin C-- %
Calcium58 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

203 calories

31Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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