Verified

Taher Inc

Fish Filet

Serving Size:
319

Cal

57%

47g

Carbs
16%

6g

Fat
27%

22g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1681 Cal
319/2000Calleft
Fitness Goals:
Fat61 g
6/67gleft
Sodium1704 mg
596/2300mgleft
Cholesterol192 mg
108/300mgleft

Nutritional Info

Carbs
47 g
Dietary Fiber
1 g
Sugars
--
Fat
6 g
Saturated
1 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
22 g
Sodium
596 mg
Potassium
0 mg
Cholesterol
108 mg
Vitamin A
19.9 %
Vitamin C
6.7 %
Calcium
2.3 %
Iron
11.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

319 calories

cycling image49Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

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