Weightwatchers Smartones

Weightwatchers Smartones - Fish & Chips

Serving Size :
1 Package (145 g)

310

Cal

46%

36g

Carbs

40%

14g

Fat

14%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,640g

660 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber2 g
Sugar2 g
Fat14 g
Saturated2 g
Polyunsaturated6 g
Monounsaturated3 g
Trans0 g
Protein11 g
Sodium660 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C4 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

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