Azorean

Azorean - Fish Cataplana

Serving Size :
6 oz
165Cal
0%--Carbs
21%3gFat
79%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,835 cal
165 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,269g
31 / 2,300gleft
Cholesterol258g
42 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat3 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans-- g
Protein25 g
Sodium31 mg
Potassium680 mg
Cholesterol42 mg
Vitamin A1 %
Vitamin C3 %
Calcium1 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

165 calories

25Minutes of Cycling
16Minutes of Running
1Hour of Cleaning

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