Conners

Conners - Fish and Chips

Serving Size :
1 cup cooked

380

Cal

39%

36g

Carbs

22%

9g

Fat

39%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,352g

948 / 2,300gleft

Cholesterol185g

115 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber1 g
Sugar2 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium948 mg
Potassium-- mg
Cholesterol115 mg
Vitamin A7 %
Vitamin C14 %
Calcium11 %
Iron27 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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