M & S

M & S - Fish and Chips

Serving Size :
310 g
530Cal
49%63gCarbs
37%21gFat
15%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal
530 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,430g
870 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs63 g
Dietary Fiber4 g
Sugar7 g
Fat21 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium870 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.