Fish & Chips Estimated

Fish & Chips Estimated - Fish and Chips

Serving Size :
1 portion

681

Cal

41%

71g

Carbs

34%

26g

Fat

25%

43g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,319 cal

681 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium897g

1,403 / 2,300gleft

Cholesterol152g

148 / 300gleft

Nutritional Info
Carbs71 g
Dietary Fiber4 g
Sugar2 g
Fat26 g
Saturated3 g
Polyunsaturated15 g
Monounsaturated5 g
Trans0 g
Protein43 g
Sodium1403 mg
Potassium1457 mg
Cholesterol148 mg
Vitamin A4 %
Vitamin C47 %
Calcium14 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

681 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.1

Hours of Cleaning
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