FitzVogt

Fireside (Squash) Risotto

Serving Size:
778

Cal

52%

99.9g

Carbs
42%

36.3g

Fat
6%

11.2g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1222 Cal

778/2000Calleft
Fitness Goals:
Fat30.7 g
36.3/67gleft
Sodium1205 mg
1095/2300mgleft
Cholesterol219 mg
81/300mgleft

Nutritional Info

Carbs
99.9 g
Dietary Fiber
6.67 g
Sugars
2.67 g
Fat
36.3 g
Saturated
18.9 g
Polyunsaturated
2.1 g
Monounsaturated
--
Trans
--
Protein
11.2 g
Sodium
1095 mg
Potassium
1061.4 mg
Cholesterol
81 mg
Vitamin A
193.98 %
Vitamin C
53.83 %
Calcium
19 %
Iron
18.33 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

778 calories

cycling image1.9Hours of Cycling
running image1.3Hours of Running
cleaning image4.7Hours of Cleaning

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