Goodness Grows

Goodness Grows - Firehouse Peanuts

Serving Size :
1 oz.
160Cal
0%--Carbs
100%13gFat
100%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,020g
280 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber4 g
Sugar1 g
Fat13 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium280 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

Recipes & Inspiration

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