Firehouse Subs

Firehouse Subs - Firehouse Hero - Medium

Serving Size :
1 Sub
690Cal
34%60gCarbs
45%35gFat
21%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,310 cal
690 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium270g
2,030 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs60 g
Dietary Fiber6 g
Sugar9 g
Fat35 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium2030 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A15 %
Vitamin C15 %
Calcium40 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

690 calories

1.7Hours of Cycling
1.1Hours of Running
4.2Hours of Cleaning

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