Food Lovers

Food Lovers - Firehouse Chili

Serving Size :
1 cup
231Cal
30%17gCarbs
44%11gFat
25%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,769 cal
231 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,131g
169 / 2,300gleft
Cholesterol259g
41 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber5 g
Sugar3 g
Fat11 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated5 g
Trans0 g
Protein14 g
Sodium169 mg
Potassium383 mg
Cholesterol41 mg
Vitamin A3 %
Vitamin C33 %
Calcium3 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

231 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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