Gold Medal Bakery

Gold Medal Bakery - Finger Rolls

Serving Size :
1 roll (28g)

80

Cal

67%

13g

Carbs

23%

2g

Fat

10%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal

80 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,160g

140 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber1 g
Sugar2 g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated1 g
Trans-- g
Protein2 g
Sodium140 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12

Minutes of Cycling

8

Minutes of Running

29

Minutes of Cleaning
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