Capture the flag

Capture the flag - Finding flag

Serving Size :
231 cups
900Cal
18%45gCarbs
62%70gFat
20%52gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,100 cal
900 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-3g
70 / 67gleft
Sodium2,235g
65 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber63 g
Sugar55 g
Fat70 g
Saturated52 g
Polyunsaturated55 g
Monounsaturated85 g
Trans55 g
Protein52 g
Sodium65 mg
Potassium65 mg
Cholesterol55 mg
Vitamin A55 %
Vitamin C99 %
Calcium99 %
Iron63 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

900 calories

2.3Hours of Cycling
1.5Hours of Running
5.5Hours of Cleaning

Recipes & Inspiration

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