Fiskobirlik

Fiskobirlik - Findik Ezmesi

Serving Size :
100 gr

579

Cal

27%

37g

Carbs

65%

40g

Fat

9%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,421 cal

579 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat27g

40 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber-- g
Sugar37 g
Fat40 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

579 calories

1.4

Hours of Cycling

59

Minutes of Running

3.5

Hours of Cleaning
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