Alaskan Pollack

Alaskan Pollack - Fillet

Serving Size :
1 fillet (60g)
66Cal
0%--Carbs
0%--Fat
100%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,934 cal
66 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,049g
251 / 2,300gleft
Cholesterol248g
52 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein14 g
Sodium251 mg
Potassium258 mg
Cholesterol52 mg
Vitamin A-- %
Vitamin C-- %
Calcium4 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

66 calories

10Minutes of Cycling
6Minutes of Running
24Minutes of Cleaning

Recipes & Inspiration

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