Lumpia

Lumpia - Filipino Lumpia

Serving Size :
1 lumpia
31Cal
17%1gCarbs
0%--Fat
83%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,969 cal
31 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,150g
150 / 2,300gleft
Cholesterol288g
12 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium150 mg
Potassium114 mg
Cholesterol12 mg
Vitamin A9 %
Vitamin C12 %
Calcium1 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

31 calories

4Minutes of Cycling
3Minutes of Running
11Minutes of Cleaning

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