UNC Chapel Hill CDS Carolina Dining Services

Filipino Goat Stew

Serving Size:
196

Cal

40%

19.86g

Carbs
35%

7.73g

Fat
26%

12.89g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1804.29 Cal

195.71/2000Calleft
Fitness Goals:
Fat59.27 g
7.73/67gleft
Sodium1518.66 mg
781.34/2300mgleft
Cholesterol272.29 mg
27.71/300mgleft

Nutritional Info

Carbs
19.86 g
Dietary Fiber
5.26 g
Sugars
6.27 g
Fat
7.73 g
Saturated
1 g
Polyunsaturated
2.49 g
Monounsaturated
3.28 g
Trans
0 g
Protein
12.89 g
Sodium
781.34 mg
Potassium
694.09 mg
Cholesterol
27.71 mg
Vitamin A
118.89 %
Vitamin C
79.03 %
Calcium
5.26 %
Iron
19.17 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

196 calories

cycling image30Minutes of Cycling
running image20Minutes of Running
cleaning image1.2Hours of Cleaning

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Filipino Goat Stew

UNC Chapel Hill CDS Carolina Dining Services

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