super frango

super frango - filezinho empanado

Serving Size :
130 g
219Cal
33%18gCarbs
29%7gFat
37%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,781 cal
219 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,507g
793 / 2,300gleft
Cholesterol269g
31 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated2 g
Trans0 g
Protein20 g
Sodium793 mg
Potassium0 mg
Cholesterol31 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

219 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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