Maison

Maison - Filet Sole

Serving Size :

140Cal

50%17gCarbs

26%4gFat

24%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info

Carbs17 g

Dietary Fiber1 g

Sugar1 g

Fat4 g

Saturated0 g

Polyunsaturated1 g

Monounsaturated0 g

Trans-- g

Protein8 g

Sodium290 mg

Potassium-- mg

Cholesterol25 mg

Vitamin A-- %

Vitamin C-- %

Calcium2 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling

14Minutes of Running

51Minutes of Cleaning

Recipes & Inspiration

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