Fish

Fish - Filet of Sole

Serving Size :

158Cal

60%25gCarbs

11%2gFat

29%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,842 cal

158 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium1,744g

556 / 2,300gleft

Cholesterol267g

33 / 300gleft

Nutritional Info

Carbs25 g

Dietary Fiber2 g

Sugar6 g

Fat2 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein12 g

Sodium556 mg

Potassium-- mg

Cholesterol33 mg

Vitamin A20 %

Vitamin C35 %

Calcium7 %

Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

158 calories

24Minutes of Cycling

16Minutes of Running

58Minutes of Cleaning

Recipes & Inspiration

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