Firebird's (From Website)

Firebird's (From Website) - Filet & Lobster

Serving Size :
1 Order

695

Cal

2%

3g

Carbs

69%

43g

Fat

29%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,305 cal

695 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat24g

43 / 67gleft

Sodium1,910g

390 / 2,300gleft

Cholesterol151g

149 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber-- g
Sugar1 g
Fat43 g
Saturated19 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein40 g
Sodium390 mg
Potassium-- mg
Cholesterol149 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

695 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.2

Hours of Cleaning
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