Poisson

Poisson - Filet De Sole

Serving Size :
100 g
73Cal
0%--Carbs
12%1gFat
88%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,927 cal
73 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,195g
105 / 2,300gleft
Cholesterol237g
63 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein16 g
Sodium105 mg
Potassium344 mg
Cholesterol63 mg
Vitamin A1 %
Vitamin C3 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

73 calories

11Minutes of Cycling
7Minutes of Running
26Minutes of Cleaning

Recipes & Inspiration

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